Monday 06/10/2024

STRENGTH

Every 90 sec for 15 min (10 Rounds)

2 Clean and Jerks

*starts @ 60% of 1RM and build steadily over the 10 rounds

WORKOUT

Every 3 Min for 12 Min (4 Rounds)

15/12 Cal Echo Bike

12 Lateral Burpee over DB’s

9 Hang DB Clean & Jerks (2x50/35)

*Aim to have :20 - :40 of rest for the first 3 Rounds!