Tuesday 06/11/2024

STRENGTH

Every 2 Min for 10 Min (5 Rounds)

4 Front Squats @ 70-75% of 1RM

WORKOUT

Hero Workout “Daniel”

For Time:

50 Pull Ups

400m Run

21 Thrusters 95/65

800m Run

21 Thrusters 95/65

400m Run

50 Pull Ups

*22 Min Cap