Monday 07/14/2025

STRENGTH (pt. 1)

5 sets of 5-10 Bar Dips

*Add weight / Slow tempo as needed

*Rest 1-1:30 between sets

STRENGTH (pt. 2)

5 sets of 5-10 Strict Pull Ups

*Add weight / Slow tempo as needed

*Rest 1-1:30 between sets

WORKOUT

For Time:

10 Rounds

5 Push Jerks @ 65% of 1RM

200m Run

*20 Min Cap