Tuesday 07/15/2025

STRENGTH (pt. 1)

EMOM 6

6 Back Squats

*use the same weight for each round

*aim to use 55-60% of 1RM Back Squat

STRENGTH (pt. 2)

10 Minutes to build to a heavy power clean rep!

WORKOUT

EMOM 10

3 Power Cleans @ 60-70% of 1RM

*these can be touch and go style, or singles!