Monday 06/17/2024

STRENGTH

Every 2 Min for 10 min (5 Rounds)

1 Pause Front Squat (2 sec hold) + 1 Front Squat @ 80% of 1RM Clean / / or a moderate/heavy weight

WORKOUT

*Teams of 2

*Alternate Full Rounds

PARTNER AMRAP 14

12/9 Cal Echo Bike

10 Front Squats 115/80

8 Bar Facing Burpees