Saturday 06/15/2024

PART 1)

*Teams of 2,

*YGIG, Alternate FULL rounds

PARTNER AMRAP 12

7 Power clean 95/65

20 Double Unders

5 Front squat 95/65

20 Double Unders

3 Squat clean 95/65

20 Double Unders

*Target: 3 rounds EACH!

PART 2)

*Teams of THREE

PARTNER AMRAP 24

80 Cal Ski (YGIG, only 1 partner works at a time)

20 Synchro Burpees (All 3 partners together)

40 Clean & Jerks 135/95 (YGIG, only 1 partner works at a time)

200m Run (All 3 partners run together)

*Partition Ski + Clean & Jerks reps between all 3 partners.