Monday 07/13/2026

STABILITY
3 Rounds For Quality:
4/4 Tempo Single Leg Split Squat (41x1) *Add weight as able!
4 Tempo Nordic Curls (4sec down, skip concentric phase!)
:20 Hollow Hold / / Variation
STRENGTH
Front Squat
2 Rounds of: (6 sets of 2)
2 Reps @ 85% 1RM
2 Reps @ 88%
2 Reps @ 91%
*Aim for a new set every 3 Min!

COOL DOWN
10 Min Leg Flush — run, bike, or row!