Tuesday 07/14/2026

PARTNER WORKOUT
CrossFit Open Workout 24.2 — Partner Style!
*Teams of 2, Alternate FULL Rounds

AMRAP 20
300m Row
10 Deadlifts 185/125
50 Double Unders / / :45 Jump Rope

POST WOD STRENGTH
3 Rounds
8/8 Tempo Back Rack Lunges (3110)
*Rest as needed between sets!
*aim for proper positions AND tempo before adding any weight!