Monday 07/20/2026

WORKOUT
3 Rounds:
20/16 Cal Row
5 Bar Muscle Up / / Chest to Bar / / Pull Up or Muscle Up Variation
15 Strict HSPU / / DB Shoulder Press (2x50/35)
5 Bar Muscle Up / / Chest to Bar / / Pull Up or Muscle Up Variation
20/16 Cal Row

REST 5 Min Between Rounds:

*35 Min Cap