Tuesday 07/21/2026

STRENGTH
Part 1) TEMPO Overhead Squat
4x3 @ 60-65% of 1RM
(3111)
*New set every 2 minutes
*3 Minute set up between parts

Part 2) Back Squats
4x5 @ 75-77% of 1RM (Fast on the way up!)
*new set every 2 minutes!

WORKOUT
2 Rounds:
100 Double Under / / Single Under
50 Toes to Bar / / Variation
100 Double Under / / Single Under
50 Ab mat sit ups
*20 Min Cap