Monday 07/28/2025

STRENGTH

EMOM 6

6 Back Squats @ 50-60% of 1RM

*This is the 3rd week! Aim to use the same weight or slightly heavier than your last session(s)

WORKOUT

“Mini Tri”

10 Min Max Distance Row

10 Min Max Distance Echo Bike

10 Min Max Distance Run / / Ski Erg

*Keep this zone 2, or get after it! (Or a bit of both!)