Wednesday 07/30/2025

PARTNER WORKOUT

*Teams of 2, YGIG Style

*Alternate full rounds

AMRAP 20

15 Wall Balls 20/14

2/2, 4/4, 6/6…adding two reps each round to

Lateral Burpee over DB

Single Arm Hang DB Clean & Jerk 50/35

*partner A does 15 wall balls, then 2 burpee and 2 c&j’s. Partner B does 15 wall balls, then 4 burpees and 4 c&j’s. And so on… adding 2 reps each round.

POST WOD STRENGTH

Every 90 sec for 10 Rounds (15 Min)

2 Power or Squat Cleans

*Start light and build in weight!