Monday 08/03/2026

STRENGTH (Part 1)
“Midline Strength”
3 Rounds For Quality:

:30 Ring Plank
20 V Ups — Directly into…. :10+ Hollow Hold
10 Alt. Single Leg Toes to Bar / / Toes to Something

STRENGTH (Part 2) (16 min)
Back Squat 4x6 @ 70% of 1RM

STRENGTH (Part 3) (16 min)
Shoulder Press 4x10 @ 60% of 1RM