Saturday 08/01/2026

WARM UP WORKOUT
*Teams of 2
3 Rounds Each
10 (5/5) SA DB Hang C&J 50/35
8 Alt. DB Snatch 50/35
6 SA DB Overhead Squat / or / OH DB Lunge 50/35
*Partners alternate after each movement
*10 Min Cap

PARTNER WORKOUT
*Teams of 2

For Time:
1000m Row (Split Anyway / Sharing rowers)
Into…
10 Rounds (5 Each) *Alt. FULL rounds!
15 Pull Ups
10 Push Jerk 135/95
Into…
8 Rounds (4 Each) *Alt. FULL rounds!
12 Lateral Burpee over Bar
8 Front Squats

*30 Min Cap