Monday 08/31/2026

SKILL

EMOM 8 (4 Rounds)
Alternate between…
Min 1) 2+ Rope Climbs
min 2) :30+ Jump Rope
Rope climbs can be with or without legs! For athletes taking on rope climbs for the first time - aim to prioritize proper leg wraps during this time!
Athlete choice on jump rope skill work: cross-overs, double-unders, double cross-overs, triple-unders, etc.

WORKOUT

EMOM 12 (4 Rounds!)
Alternate between…
Min 1) *Toes to Bar / / Variation
Min 2) *DB Bench Press (2x50/35)
Min 3) *Box Jump Over 24/20”
*Max Reps — aim to stay consistent for all 4 rounds!