Monday 08/05/2024

STRENGTH (Part 1)

Power Snatch:

2x3 at 80% 1RM

2x2 at 85% 1RM

2x1 at 85+% 1RM

Rest as needed between sets/but not more than 2 minutes

Rest / Set Up as needed between parts

STRENGTH (Part 2)

Power Clean:

2x3 at 80% 1RM

2x2 at 85% 1RM

2x1 at 85+% 1RM