Saturday 08/03/2024

PARTNER WARM UP WORKOUT

*Teams of 2, YGIG

*Bike stays working

10 Rounds (5 Rounds Each)

12/9 Cal Echo Bike

10 Toes to Bar

*Aim to do fast sets of Toes to Bar so that you have some rest between rounds

*Once your partner has completed their calories on the echo bike, you begin your next round.

MAIN WORKOUT

For Time:

400m Run

30 Hang Power Clean & Jerk 95/65

70 Double Unders / / Single Unders

400m Run

30 Front Squats 95/65

70 Double Unders

400m Run

30 Snatches 95/65

70 Double Unders

*20 Min Cap