Monday 08/12/2024

WORKOUT

EMOM 9 (3 Rounds)

Alt. Between..

Min 1: 12/9 Cal Row

Min 2: 10+ Overhead Squats 95/65

Min 3: 50 Double Unders / / Aim for :40 or less

POST WORKOUT STRENGTH

EMOM 15

1-2 Squat Snatches*

*You choose the weight!