Saturday 08/10/2024

PARTNER WORKOUT

Part 1)

AMRAP 10

*Teams of 2

20 Synchro Deadlifts 185/125

20 Strict HSPU / / DB Press (performed YGIG style)

Part 2)

*Teams of 2

*Alternate FULL rounds

For Time:

6 Rounds each (12 Total)

12 Thrusters* 95/65

9 Bar Facing Burpees

*choose a weight you can go UBK with!

*20 Min Cap