Monday 09/21/2026

STRENGTH

Shoulder Press
2x8 @ 77% of 1RM
2x6 @ 82%
1x4 @ 87%
*new set every 2:30

WORKOUT

3 Rounds:
10 Double DB Snatch (2x35/25)
10 Lateral Burpee over DB’s
5 Wall Walks
Into…
3 Rounds:
10 Double DB Hang Clean & Jerk (2x35/25)
10 Lateral Burpee over DB’s
10 Strict HSPU / / or DB Shoulder Press (2x35/25)
*18 Min Cap