Saturday 09/19/2026

WORKOUT

Part 1)

4 Rounds:
AMRAP 4
400m Run
15 Overhead Squats / / Front Squats 95/65
Max Reps Toes to Bar in remaining time…
Rest 4 Min between Rounds

Part 2)

“Grace”
For Time:
30 Clean & Jerks 135/95
*10 min Cap