Monday 09/28/2026

WORKOUT

2 Rounds:
60 Wall Ball 20/14
30 Toes to Bar / / Variation
40/30 Cal Echo Bike
30 Sandbag Back Rack Back Step Lunges (in place) 60/40#
60 Alt. DB Snatch 50/35
*Rest 3 Min Between Rounds…

*33 Min Cap