Saturday 09/26/2026

PARTNER WORKOUT

*Teams of 2, YGIG style
*Alternate full rounds

For Time: (40 min Cap)
3 Rounds Each (6 total)
10 Deadlift 185/125
30 Air Squats
Into…
4 Rounds Each (8 Total)
5 Squat Snatch 135/95 (scale to power as needed)
50 Double Unders / 1 min jump rope
Into…
5 Rounds Each (10 Total)
10 Clean & Jerks 95/65
10 Lateral Burpees Over Bar