Monday 09/08/2025

STABILITY / / Warm Up

3 Rounds For Quality:

5/5 single leg pause split squats (add weight as needed)

5 Nordic Curls

:20 Hollow Hold

STRENGTH

Back Squat

15 Min to find a heavy 3 RM Back Squat for today

WORKOUT

For Time:

Run 1 Mile

60 Back Squats 135/95

*Partition the work anyway you’d like!

* 17 Min Cap