Monday 09/16/2024

STRENGTH

Every 2 Min for 16 Min (8 Sets)

2 Clean & Jerks

*Aim to start at 65% of 1RM and build over the 8 sets toward a heavy double for today (does not need to be touch and go)

WORKOUT

Every 4 Min for 20 Min (5 sets)

20/16 Cal Echo Bike

10 Clean & Jerks 95/65

*These clean and jerks should mostly be touch and go! (Aim for 2 or less sets each round)

*Goal: Bike fast, cycle the bar smooth!

*Score for the day is slowest round