Saturday 09/14/2024

PARTNER WORKOUT

*Teams of 2

*YGIG Style

*Your choice of rings or bar

For Time:

50 Toes To Rings / Toes to Bar

40 Front Rack Reverse Lunges 135/95

50 Toes To Rings / Toes to Bar

40 Front Squats 135/95

50 Toes To Rings / Toes to Bar

40 Power Cleans 135/95

50 Toes To Rings / Toes to Bar

*21 Min Time Cap

Individual Finisher

For Time:

9-6-3

Squat Clean 185/125(heavy)

400m Run BETWEEN each set

*10 min cap