Monday 09/23/2024

WORKOUT

100 Doubles / 200 Singles (2 min jump rope)

50 KB Swing 53/35

50 Hand Release Push Ups / / HSPU

50 Toes to Bar

50 KB Goblet Squat 53/35

50 Box Step Up 24/20”

100 Doubles / 200 Singles (2 min jump rope)

*18 Min Time Cap

CASH OUT

EMOM 8 (4 Rounds)

Alternate between…

Min 1: *Strict Pull Ups

Min 2: *Strict Chin Ups