Saturday 09/21/2024

PARTNER WARM UP WORKOUT

*Teams of 2

*Alternate full rounds

Complete 3 Rounds Each:

12 DB Thrusters (2x35/25)

9 Burpee to Target (both hands tap your pull up bar)

6 Chest to Bar Pull Ups / Variation

*13 Min Cap

MAIN PARTNER WORKOUT

*Teams of 2, YGIG Style

*Split barbell reps evenly

For Time:

30 Squat or Power Snatch 115/80

400m Run Together

50 Push Jerks 135/95

400m Run Together

70 Deadlifts 205/145

*18 Min Cap