Monday 10/26/2026

SKILL

*Coach Led Pull Up and C2B Pull UP Progressins

WORKOUT

EMOM 32 (8 Rounds)
Alternate between..
Min 1) 12/10 Cal Echo Bike
Min 2) 50ft DB FR Walking Lunges (2x50/35)
Min 3) 14/12 Cal Row
Min 4) *Pull Ups / / C2B Pull UPs / / Variation