Monday 10/13/2025

WORKOUT

EMOM 28 (7 rounds)

Min 1) 10 Push Press*

Min 2) *Rope Climb

Min 3) 15+ Box Step Ups / / or Step Overs 20”

Min 4) 15/12 Cal Row / / or :45 Sec moderate/hard effort

*You choose the weight, and/or reps!