Tuesday 10/14/2024

STRENGTH

Back Squat

4x3 @ 80% of 1RM

STRENGTH (Pt. 2)

Every 2 Min for 12 Min (6 sets)

2 Pause Power or Squat Cleans + 1 Pause Jerk Dip @77% of 1RM Clean

*1-2 sec pause in clean receiving position AND 1-2 sec pause in bottom of jerk dip.

*avoid touch and go reps.

STRENGTH (pt 3)

Every 2 Min for 8 min (4 sets)

3 Clean Pulls from 4” riser @ 95% of 1RM Clean