Monday 10/20/2025

WARM UP WORKOUT

4 Min TABATA (8 Rounds of :20 work / :10 rest)

Ab Mat Sit Ups

PARTNER WORKOUT

*Teams of 2, YGIG style

*Alternate full rounds

AMRAP 15

5 Strict Pull Ups

10 DB Bench (2x50/35)

15 Wall Ball 20/14

POST WORKOUT STRENGTH

Every 2 Min for 8 Min (4 Rounds)

1 Segment Power or Squat Clean + 1 Power or Squat Clean @ 77%-82% of 1RM Clean

*Aim to stay within these percentages today!

*These should not be touch and go reps, aim to put speed on each rep!