Wednesday 10/22/2025

WORKOUT

EMOM 25 (5 Rounds)

Min 1) 5+ Power Snatch 115/80 (moderate)

Min 2) 10+ Burpees over the Bar

Min 3) 3+ Strict HSPU / / DB Shoulder Press

Min 4) 10+ Front Squat 115/80

Min 5) Rest

*Aim to build some capacity around the moderate weight range in the snatch and front squat!