Monday, November 9, 2026
Monday 11/09/2026
STRENGTH
Every 3 Min for 6 Sets (18 Min)
6 Power Clean & Jerks @ 65% of 1RM
*Should be performed as singles!
STRENGTH (part 2)
Back Squat
1×1 @90-95%, then 5×3 @80% of 1RM
Monday, November 9, 2026
Every 3 Min for 6 Sets (18 Min)
6 Power Clean & Jerks @ 65% of 1RM
*Should be performed as singles!
Back Squat
1×1 @90-95%, then 5×3 @80% of 1RM