Saturday 11/07/2026

PARTNER WORKOUT

*Teams of 3!

AMRAP 20
60 Pull Ups (YGIG Style - only one works at a time)
20 SYNCHRO Air Squat (all 3 athletes together)
60 Cal Ski (YGIG Style - only one works at a time)
20 SYNCHRO Alt. Step Back Lunges (all 3 athletes together)

THE FINISHER

*Teams of 2, Alternate FULL RoundS

AMRAP 8
3 Power Snatch 135/95
2 Over Head Squat 135/95
1 Squat Snatch 135/95