Monday 11/10/2025

SKILL

Empty Bar Snatch Drills

STRENGTH

Part 1) Squat or Power Snatch

4 sets x 1 rep @ 74%, 78%, 82%, and 86% of 1RM

Part 2)

Part 2) Snatch Pull

3x3 @ 105% of 1RM

Part 3) Overhead Squat

3x3 @ 75% of 1RM

CASH OUT

Toes to Bar Capacity Builder

Every 90 Sec for 5 Sets

*Toes to Bar or Variation