Monday 11/28/2022

CORE WORKOUT

AMRAP 10

:10 L Sit

:20 Side Planks

:30 Ring Plank

20 Single Leg V Ups

20 Alt. Supermans

1 Min Squat Hold (Add weight as needed)

WORKOUT

EMOM 20 (5 Rounds)

Alternate Between…

Min 1) * Sandbag Over the Shoulder 150/100#

Min 2) :40 sec of Double Under / Single Unders

Min 3) 5 Push Press (You choose the weight / / Should be heavy-ish)

Min 4) *Toes to Bar

*You choose the reps!