Saturday 11/26/2022

WORKOUT

5 Rounds For Time:

5 Front squat 135/95

5 Push jerks 135/95

5 Power cleans 135/95

100ft KB/DB Carry (2x50/35)

(*Can use sandbags for carrying as needed)

50 Double Under / / 100 singles

…. Directly Into Cash Out:

For Time:

50 Toes to Bar / / or T2B Variation

*15/10 Hand release push ups every time you drop from pull up bar :)