Monday 12/02/2024

STRENGTH

Every 2 min for 10 min (5 sets)

1 clean + 1 hang clean + 1 Jerk

*Squat or Power Cleans

*Aim to start first set at 60% of 1RM C&J

*Build steadily over the 5 sets if able

WORKOUT

EMOM 20

2 Clean & Jerks

*Aim to build your capacity at a moderate weight for all 40 reps