Saturday 11/30/2024

MAIN WORKOUT

AMRAP 7

3/3, 6/6, 9/9, etc. +3

Chest to Bar Pull Ups

Overhead Squats 115/85

PARTNER WORKOUT

*Teams of 2

*Alternate after each set of ”9-6-3”

3 Sets Each (6 total)

9-6-3

KB Swing 70/53

HSPU / / Push Press

*Scale HSPU reps down or use a variation that allows for UBK sets

*Target time: 2min 30sec per set

*18 Min Cap