Monday 12/19/2022

MICF/LFCF Annual 8 days of Hanukkah WOD (Version 3.0)

(MICF Tent Inspired - 12.18.2020)

8 Rounds, 8 Movements, 8 Reps.

For Time:

8 Rounds:

8 Toes To Bar

8 Thrusters 75/55

8 Bar Facing Burpee

8 Pull Ups

8 Hang Power Clean & Jerks 75/55

8 Hand Release Push Ups

8 Single Leg Alt. V Ups

8 Box Jump Step Down 24/20”

*36 MIN TIME CAP

HAPPY HANUKKAH!!!!