Tuesday 12/20/2022

CONDITIONING

Every 3 Min for 18 min

Alternate between…

20/16 Cal Echo Bike

30/24 Cal Row

*Aim to work between 1:10-2:00 per interval

( IE. 0:00-3:00 = Bike cals, 3:00-6:00 = Row cals)

STRENGTH

Push or Split Jerk 7x2 @ 80% of 1RM

*Last performed 12/12 using a 2 sec pause, so today we’re going heavier than 12/12, and using a normal tempo!