Tuesday 12/23/2025

WORKOUT

EMOM 40 (10 Rounds)

Alternate between…

Min 1) 5+ Burpee Box Jump Over 24/20”

Min 2) :40 Sec Row

Min 3) 10+ Alt. Double DB Reverse Lunge*

Min 4) :40 Sec Echo Bike

*Moderate weight on the lunges, DB’s can be held in front rack, at sides, overhead etc.