Monday 12/22/2025

LFCF 12 Days of XMAS

*Performed like the song!

1 Lateral Burpee over DB’s

2 DB Devils Press

3 DB Thruster

4 DB Hang Power Clean

5 DB Deadlifts

6 DB Push Ups

7 DB Push Press

8 DB Front Squats

9 Pull Ups

10 V Ups

11 Toes to Bar

12  Wall Walks / / or 2 Min Plank

RX= (2x35/25 DB’s)

FireBreather Fitness Robot RX+=(2x50/35 DB’s)

*36 min time cap