Monday 12/29/2025

*Monday Chipper theme continues for another week!

WORKOUT

For Time:

30 Burpee Box Jump Over 24/20”

30 Sandbag Bear Hug Squats 150/100

30 Chest To Bar Pull Ups / / Pull Ups

60 Wall Ball 30/20 (Heavy!)

60 Alt. DB Snatch 50/35

60/50 Cal Echo Bike

*30 Min Cap