Tuesday 12/30/2025

STABILITY / / STRENGTH

AMRAP 15 (For Quality)

10 Banded Heel elevated Glute Bridge (3 Sec hold at top)

5/5 Single Leg Split Squat (slow tempo / 2 sec hold at bottom) *add weight as needed

5+ Nordic Curls

10+ Sec L Sit Hold

*Rest as needed between movements!

STRENGTH

Deadlift

6x4 @ 80% of 1RM

PARTNER CASH OUT / / COOL DOWN

15 Min Partner Row (YGIG style, you choose the interval with your partner)