Monday 12/30/2024

STRENGTH (Part 1)

Shoulder Press

7x2 @ 80% of 1RM

STRENGTH (Part 2)

Bench Press

10 Min to find a 3RM (use a spotter!)

WORKOUT

LFCF Benchmark WOD “Death Row”

EMOM 20

Alternate between…

Min 1) Max Cal Row

Min 2) Max Rep Burpees

*Score is total reps!