Tuesday 12/31/2024

STRENGTH

10 Rounds

2 Deadlifts (start heavy, and build heavier over the 10 rounds!)

3 Weighted Strict Pull Ups / / or a variation

*This will be performed for quality, 20 min total cap. Make sure you get plenty of rest between sets!

WORKOUT

Benchmark “Karen”

150 Wall Balls 20/14

*15 min time cap (Lots of time to finish - so use that RX or heavier ball!)