Monday 10/23/2023

STRENGTH

6 Rounds:

:20 Toes to Bar / :10 Rest

:20 V Ups / :10 Rest

WORKOUT

EMOM 12 (6 Rounds)

Alt. B/t…

Min 1) 10+ DB Bench (2x50/35)

Min 2) 5 Overhead Squat*

*choose a weight for the overhead squat that is sustainable for all 6 rounds

*aim to use the same weight for all 6 rounds