Saturday 10/21/2023

PART 1 (WARM UP)

“Start Your Engines”

2 Rounds:

30 Doubles / / 60 Singles

15 Wall Ball (Heavy)

30 Crossover Singles / / 45 Tall Singles

15 Wall Ball (Heavy)

*7 Min Cap

GOAL: acclimate to the heavy ball, while mixing up jump rope movement patterns. 

PART 2

AMRAP 7

1-2-3-4-5…etc +1

Power Clean @ 70% of 1RM

Wall Walk :)

PART 3 (PARTNER WORKOUT FINISHER!)

*Retest from… some time last summer!

*Teams of 2, YGIG style

AMRAP 5

Max Reps Squat Clean Thruster 135/95